Here some easy and common ways to increase your life expectancy.
- Go for a walk everyday.
- Eat more fish specially for omega-3.
- Lift weight.
- Get a pet for happy time.
- Add supplements to your diet.
- Quit smoking forever.
- Challenge your mind and be happy.
- Be optimistic, far from disappointment.
- Spend your time with friends and family.
- Help someone.
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